Your Training Monkey
Prevent Injuries — Train Smarter
The only platform with patent-pending normalized divergence analysis that reveals when your body and training are out of sync—the key to training smart and avoiding injury.
Are YOU At Risk?
Explore how Your Training Monkey analyzes your training balance in real-time to assess your risk of overtraining or injury.
Connect Strava
Securely linkYour Training Monkey to your Strava account to import your training history and ongoing activities.
Analyze Patterns
Our patent-pending algorithm compares external work and internal load to reveal mismatches between what you're doing and how you're responding — An early warning sign of overtraining or injury risk.
Train Smarter
Real-time intelligence guides daily training decisions. Get daily recommendations to avoid injury and optimize performance.
Divergence Alert: Critical overtraining signals detected. Your internal ACWR (1.34) exceeds safe thresholds while external ACWR (0.99) remains normal—your body is stressed beyond what the external work suggests.
Today's Recommendation: Mandatory active recovery. Limit activity to 30-45 minutes Zone 1 only. Your 6-day negative divergence pattern demands immediate intervention to prevent injury.
Why This Matters: Traditional platforms would say you're fine based on distance/pace alone. Our divergence analysis reveals the hidden physiological stress that leads to injury.
